Training for a Healthy Life: A Daily Food and Fitness Journal Writen By NOT A BOOK

BOOK PDF Training for a Healthy Life: A Daily Food and Fitness Journal

By : NOT A BOOK

 pdf download Training for a Healthy Life: A Daily Food and Fitness Journal

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Book Synopsis :

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.Training for a Healthy Life features easy ways to:- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. - Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. - Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Book Detail :

Author : NOT A BOOK

Pages : 128 pages

Publisher : Zeitgeist

Language :

ISBN-10 : 0593196597

ISBN-13 : 9780593196595

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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